Daily food items that help to get pregnant for a woman-   Milk /dairy products/ milk based food pie, eggs (if you have thyroid problems d...

Milk /dairy products/ milk based food items, eggs (if you have thyroid problems don’t take yolk), almonds/nuts (28-30 pieces), bananas, ...

Intake 2400 kcal daily during pregnancy:   1st-3rd month : Food rich in steel and zinc - Kcal  Almonds-32  pieces /26 g -                   ...

CDC urges all women of reproductive age to take Folic Acid 400 mcg everyday  to prevent defects of the Baby,s Brain and Spine. The followin...