CDC urges all women of reproductive age to take Folic Acid 400 mcg everyday to prevent defects of the Baby,s Brain and Spine. The following comprehensive food items have been considering to take all income categories people. Pregnancy food - Eat again
and again - 2400 k cal per day
1st-3rd
month: Foods
rich in iron and zinc- Nuts, pulses, guava, honey, green vegetables-spinach, banana,avocado, pomegranate and etc. Staple food- rice /puffed rice / bread /
noodles-as required quantity.
Over
3 months: Iron
and calcium rich foods –Vegetables-broccoli & dark leafy green, fish- any with hilsa , seafood-2 days a week,
milk ,yogurt, eggs, meat, fish oil, liver, blackberry, grape, lemon, avocado,
banana,dried dates 4 daily at 7 months (3rd trimester) of pregnancybeet root 1-1 / 2 at 3 months (2nd trimester) of pregnancy coconut milk 1(150ml) weekly
and water on average - 2 liters per day. Staple food- rice /puffed rice / bread / noodles -as required quantity.Source: Winter vegetable- Beetroot. A 100 ML serving of organic Beetroot
juice which is equivalent to a small glass contains 29 calories,no fat
& the following nutrients and rich source of essential
Vitamins and minerals including -Fol-ate,vitaminB6,calcium,iron,magnesium,manganese,phosphorus,copper and Zinc.
Health
Benefits: It helps lower the risk of anemia, boot immunity, prevent
inflammation, regulate metabolism, aids fetal development, promote healthy
liver, lower risk of osteoporosis, provide vitamin-C, and prevent birth
defects.
100 gram (per 4 medjool dates) provide calories 277g, carbohydrates-75g ,fibers-7g (27% daily value), potassium-20% daily value, magnesium-15% daily value, vitamin-B6-14% daily value.
Health
Benefits: It helps in regular constipation . During 3rd trimester it does cervical dilation and reduce the need to induce labor.
Nutrition packs for malnourished
–
Bod Mass Index (BMI)-Mass weight(kg)/height (m2) equal to less than 18.5
Daily dosage: Child under 5 years-1 no.; child above 5 years / Adult age – 2 no./ 2nd
trimester of pregnancy to exclusive breast feeding period-2 no.
Per
packet contains:
Fried rice powder -20 grams
Fried lentils powder - 10 grams
Molasses -
05 grams
Soybean Oil - 01 teaspoon (3 ml)
If Allergies- What not to eat -
Fruits-Coconuts, dates,
pineapples, blackberries and etc.
Vegetables- Eggplant, pumpkin,
pomegranate, turnip, Kachu, bean and etc.
Fish- Putti, boal, shrimp, pangas,
bata and etc.
Meat- Oyster,beef, mutton, goat, sheep,
buffalo and etc.
Outcomes- 20 live birth children grown out of 20-pregnant in 1 January 2020-2021 there were no one baby under weight. All pregnant mothers were taken homeopathy medicines and physician's consultation over the pregnancy period.
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