RDB-Daily food items for girls before puberty
Milk /dairy products/ milk based food items, eggs (if you have thyroid problems don’t take yolk), almonds/nuts (28-30 pieces), bananas, beans, peas (motor dul) - at least 2 days a week, wheat semolina hotpots, grain, promegranut and seasonal fruits, sesanum, linseeds (controll estrogen) and etc. take with regular food items as usual servings.
The above stated food items deficiencies may be the causes of the following signs of hormonal imbalance :
Mood swings: The female sex hormone estrogen has an effect on neurotransmitters in the brain including serotonin (a chemical that boosts mood). Fluctuations in estrogen can cause premenstrual syndrome (PMS) or depressed mood during the phase before periods stop completely and the menopause.
Heavy or painful periods: if accompanied by other symptoms such as abdominal pain, a frequent need to urinate, lower back pain, constipation and painful intercourse, then you may have fibroid. Fibroid are non-cancerous growths that develop in or around the womb. The exact cause is unknown although they are thought to be stimulated by estrogen while having a family history may also increase your risk.
Low libido: Low libido is particularly common in women going through the phase before periods stop completely or menopause due to falling levels of estrogen and testosterone (although known as a male hormone, women also have testosterone). Other menopausal symptoms such as night sweats, fatigue, low mood and anxiety can also have an impact on your sex life.
Insomnia and poor-quality sleep: During the phase before periods stop completely and menopause, the ovaries gradually produce less estrogen and progesterone, which promotes sleep. Falling estrogen levels may also contribute to night sweats which disrupt your sleep, contributing to fatigue and lack of energy.
Unexplained weight gain: A number of hormone-related conditions can cause weight gain including an under active thyroid (when your thyroid gland does not produce enough thyroid hormones which regulate metabolism), poly cystic ovary syndrome (PCOS) (a hormone-related problem causing small cysts on the ovaries) and the menopause (which results in hormonal changes that can make you more likely to gain weight around your abdomen).
Skin problems: Chronic adult acne can be a sign of low levels of estrogen and progesterone and high levels of androgen hormones and can also indicate poly cystic ovary syndrome. Similarly, hormonal imbalances during pregnancy or the menopause can cause itchy skin while dry skin is a symptom of the menopause or thyroid problems.
Fertility problems: hormonal imbalance is one of the leading causes of female infertility and with changing hormone levels, a woman’s fertility naturally drops after the age of 35. High levels of follicle-stimulating hormone (FSH) can reduce a woman’s chances of getting pregnant while low levels of luteinizing hormone (LH), which stimulates the ovaries to release an egg and start producing progesterone, can also cause fertility problems. Early menopause and other hormone-related conditions such as PCOS will affect your fertility.
Headaches: Many women suffer headaches due to hormonal changes during the menstrual cycle, pregnancy or menopause.
Weak bones: Falling levels of estrogen during the phase before periods stop completely and menopause can cause bone loss.
Vaginal dryness: Vaginal dryness is most often caused by a fall in estrogen levels, especially during the phase before periods stop completely and menopause. Taking the contraceptive pill or antidepressants can also change hormone levels, resulting in the problem.
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