RDB-Daily Diet with Calories for Pregnant Womam
Intake 2400 kcal daily during pregnancy:
Almonds-32 pieces /26 g - 162.6
Pulses - 1 cup / 200 ml / 50 g - 18
Guava -100 gm / 1piece medium - 50
Honey - 1 teaspoon - 5 ml ----------------------- 16
Broccoli and green vegetables - 100 gm 35-45
/ 1 cup of spinach
Banana-75 gm / 1 hr- 75
Coconut milk - 100 ml / 1 cup - 25
Rice - 1 cup / 100 g - 1.15
Puffed rice- 2 cups / 20 grams - 85
/ Bread / Bread - 1 piece / 30 gm- /
Noodles-1/2 cup- 75
Fish 1 piece / 50 grams - 58-99
Meat - 100 gm - 1/2 piece - 290
Eggs - 1 piece / 100 g - 65
As one meal a day = 1331
Over 3 months: Iron and calcium rich foods
Vegetables - Kolarmocha, Thor, Kalmishak, .....40-55
Sweet potato 50 gm / 1 piece - 60
Banana-75 gm / 1 piece 75
Fish- especially -hilsa / seafood-2 days a
week
Milk (without milk) -
1 cup / 125 ml- / yogurt - 60
Fish - 1 piece / 50 grams - 58-99
Meat - 100 gm - 1/2 piece - 290
Eggs - 1 piece / 100 g - 65
Fish oil / liver,
Berries / grapes / lemons,
Rice - 1 cup / 100 g - 115
Puffed rice - 2 cups / 20 gr 85
/ Bread / Bread - 1 piece / 30 grams - 75
/ Noodles-1/2 cup- 75
Rice with milk & sugar 1/2 cup / 60 gm - 185
Banana-75 gm / 1 piece- 75
Peas - 60 g / half cup - 60
Dried dates-6 months (Iron-4%), 10g / 2-3 30
Beet root 1-1 / 2 / 100g 43
Coconut milk - 100 ml 25
Water - average 2 liters per day
As one meal a day intake = 1458
N.B.23 times weight of a person required intake = ................Kcal daily to keep health.
350-550 extra calories are needed each day during the 2nd and 3rd trimesters .
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