RDB-Semen health
Semen is the thick fluid that comes from men's penis when they ejaculate during sexual activity. It carries sperm out of a man's body so it can fertilize an egg and create an embryo. Sperm is a part of semen, but semen isn't a part of sperm. Semen, also called ejaculate or cum, is the whitish fluid that comes out of the penis when a person comes — well, usually, but not always.
Importance of Healthy sperm :
Infertility isn’t just a woman’s problem: One-third of the time, a male factor is identified as the cause of infertility, notes the U.S. National Library of Medicine. Clearly, having healthy sperm is important. But sperm health goes beyond just conceiving. Sperm quality also plays a role in the health of the overall pregnancy and possibly the baby.
Quantity (volume).
A healthy sperm count is about 15 million or more for every milliliter (mL) of semen. The more you have, the more likely one of them will make it through the female reproductive system to an egg.
Movement (motility).
Not every sperm moves effectively or even at all, but this is normal. Only about 40 percent or more of them need to be movin’ and groovin’ for you to be fertile.
Shape (morphology).
Healthy sperm have rounded heads and long, strong tails. Shapely sperm are more likely to make it to an egg.
Sperm count in millions per ml
Classification of
Sperm Count
...................................... Sperm Count in
......................... ............. Millions/mL
Severe oligozoospermia.... . <1
Moderate oligozoospermia . 1-5
Mild oligozoospermia ........ 5-20
Normal............................. .. >20
Try some of these foods and vitamins for a sperm boost:
Vitamin B-12.
This potent vitamin is found in meat, fish, and dairy. It has all sorts of positive effects Trusted Source throughout your body. Among other things, vitamin B-12 protects your sperm from inflammation and oxidative stress caused by harmful free radicals in your body.
Vitamin C.
Eating more oranges, berries, potatoes, tomatoes, and spinach can all contribute to a higher sperm count. In some cases, it can even double it after a couple months.
Nuts.
Nuts have long been associated with benefitting sexual health,
and the evidence keeps piling on. A 2018 study of 119 men found that a diet high in almonds, walnuts, and hazelnuts over a 14-week period increased sperm count by up to 16 percent.
Lycopene.
Lycopene gives foods like tomatoes and watermelons their rich red color. It can reduce reactive oxygen species (ROS) in your body, too. ROS can damage DNA and hurt sperm. Taking 4 to 8 milligrams (mg) of lycopene a day was foundTrusted Source to improve sperm count and motility.
Zinc is highly effective for overall sexual health, boosting testosterone levels, increasing libido, improving erectile dysfunction, and helping you last longer in bed.
Fact of release sperm daily:
Frequent ejaculation will not cause the body to run out. Although it takes the average sperm about 74 days to fully mature, the body makes millions of sperm each day. Men with healthy, normal sperm counts should not worry about the effects of regular ejaculation.Try some of these foods and vitamins for a sperm boost:
The most effective homoeopathic remedies for increasing semen count:
1. Selenium 3x-no viscosity of semen like water, extreme light.
2. Acid Phos Q-secrete poststic juice,urine white like milk, "more urine pass at night", several times nightmare, erection while stooling (conium, selenium, acid phos)
3. Tribulus Terrestris Q-increase semen and being dense, remove kidneys stone.
4. Aswoghandha Q- increase testosterone and semen
5. Testes 3x-nature like women behaviour (Ignstia)
6. Sygygium Sam Q-increase semen ;
Acid Phos 30; Custicum30; Kalamegh Q-sd protocol.
7. Natrum Phosphoricum 200X: It increase the density and viscosity of semen. A sour taste in the mouth, an acid or burning sensation in the stomach, sour vomiting, regurgitated bits of food, and a yellow coating on the tongue are all indications for this remedy. The person may have problems after consuming dairy products or too much sugar. Another indication for is a craving for fried eggs.
Least count of sperm and action
°Having intercourses in the mornings since the sperm count is the highest then.
°Avoid wearing tight underwear.
The most "effective food" for increasing count of Sperms as follows :
Everybody, young, middle and old aged people may take the specific fruits and foods like bananas, beet root, deowa fruit, java apple, coconut milk, sour yogurt, fried puti fish, fig and fried pumkin seeds, black dal(maskalai) in regular basis or as seasonal for taking good source of vitamin-c, d and zinc these being or may effective.
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| Deowa Fruit |
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| Java Apple |
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| Pamkin seeds |
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| Coconut milk |
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| Water spinach |
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| Sour yogurt |
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Puti fish .........people,s homoeopathy... reduce disease burden | Please accept our service by mentioning your physical problem. Fill out the form and submit it by clicking on the link below. I will try to give you a prescription as soon as possible.
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