RBD- Measure diet, obesity and remedy

Be a self Dieticians !

WOW take meals as  food-values otherwise fall you in difficulties ! 

Daily male avarage diet  2500-3000 kc;

Industrious-3300 kc;

Sedentary - 2200 kc

Daily "female average diet" in kilo cal 4/5 of 'male' required  

Required food ingredent in food daily

Protien 15% ;40-56 gm 

Fat 25%;68-80 gm;

Carbohydrate 60%; 300-400 gm

Energy in per gram food ;Protien-4 kc;

Fat-9 kc ; Carbohydrate-4 kc 

How much food you need daily for healthy life? In this light, weight multiply 23 kilo calorics for daily needs. 

Say, your weight is 64 kg multiply 23 that is 1472 kilo calories

Required percentage of main food  ingredients  where protien 15%, fat 25% and carbohydrate 60% as proportionately. Please see food chart-1472 kilo cal)  for a  healthy life. 

Let us see, what is your weight considering your height, specific age and sex. Body Mass Index (BMI) is your weight in kg divided by height squares in meter. 

Male : 18.5- 25.0 (22.0) normal for male

Female: 18.5-24 (21.0) normal for female

Obesity itself a cause of disease

~ Increase 25%  possibility to get diabetic if increase 2-3 kg weight gain 

~Increase possibility to get High Blood Pressure due to over-weight. Increase more than 40% possibility to get hypertension due to over weight 

~ Increase 9-13% possibility to get Artheritis due to per kg weight gain 

Who taking more rice, sugar, potatoes, more leisures, drink less water are prone to obes bedsides genetical causes.

Changing lifestyles like "daily" eat a least oil (5ml), avoid sugar (5mg i.e. taking tea twice-daily), don’t sleep after taking food, walk at least 30 minutes, drink water more than 5 litres, lemon in hot water (2 glasses) at bed time, and eat more soybean for slim. With the most effective homoeipathic remedies for reducing  obesity -

1. Fucus Vesi -non toxic goiter and obse, help to exophthalmic goiter, incease apitite and decrease flatulence and severe constipation.  

Dose- 20 drops, 3 times daily with half cup water in empty stomac regularly.

2. Cinara Scolymus Q -reduce cholesterol and triglycerides level in the body highly effective in treating and preventing conditions associated with thyroid such as hair and weight loss.

Dose as above 

3. Calcarea Carb 30- fatty complexion, favourite to eat eggs, can not tolerate cold,fat binder, sweating more 5 drops 3 times with half cup water regularly. 

5. Calotropis Q; muscles being strong and reduce fat,elephantiasis, leprosy and acute dysentery, Dose-5-drop 3 times daily in regular basis

.......peoples homoeopathy........ reduce disease burden............... 

 

 

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