RDB- Food restrictions reduce weight

7-day food restrictions reduce 6 kg weight

Why does important to reduce weight?

Obesity (Body Mass Index 30>) itself a cause of diseases, why does obes i.e to be detected, as the cause is excessive food intake then reduce food intakes to smart look for both sex otherwise ;

~ If has 2-3 kg weight gain then increase 25%  possibility to get diabetic

~has possibility to be High Blood Pressure due to over-weight and increase  possibility to get hypertension due to over weight.

~ more weight 9-13% possibility to be Artheritis due to per kg weight gain.

Obesity : Moreover an obesity is responsible for poly-cystic overian syndrome (PCOS) of adult female, a way of deducting weight 2-3 KG may essure regular period and also reduce risk of diabetes  and stroke which are corelated to PCOS.

The most effective homoeipathic remedies for obesity :

1. Fucus Vesi -non toxic goiter and obse, help to exophthalmic goiter, incease apitite and decrease flatulence and severe constipation. 

Dose- 20 drops, 3 times daily with half cup water in empty stomac regularly.

2. Cinara Scolymus Q -reduce cholesterol and triglycerides level in the body highly effective in treating and preventing conditions associated with thyroid such as hair and weight loss.

Dose- As Fucus Vesi.

3. Calcarea Carb 30- fatty complexion, favourite to eat eggs, can not tolerate cold,fat binder, sweating more 5 drops 3 times with half cup water regularly.

5. Calotropis Q; muscles being strong and reduce fat,elephantiasis, leprosy and acute dysentery, Dose-5-drop 3 times daily in regular basis.

Or
Essential to know means of deducting weight 4.5 - 6.0 kg (10-14 pound) in a week but avoid  direct taking of starch / sugar and fat;

Day- 01
Eat only friuts except bananas but water melons are highly effective

Drink 10- 12 glasses of water in whole day.

Also drink at least additionally  lemon-water, liker tea or coffee without sugar and milk

Friuts: Watermelons, mangoes, jackfruit, pineapple, apple, guava, gripes, blackberry, water apple etc. 

Day-02
Eat only vegetables and leafy vegetables in raw or cook with least oil but beginning of day eat one large size potato with some butter.

Salads combined different vegetables

Drink at least  10-12 glasses of water in whole day

Also drink additionally  lemon-water, liker tea or coffee without sugar and milk.

Vegetables - Okra, long bean, stripped gourd, pumpkin, tomatoes, cucumber, carrot, raddish, poui shak, amaranth,  shade gourd and etc.

Day-03
Eat and drink of day 1 and day 2 (fruits  and vegetables)

Day - 04
Milk in a dsy ( 3-glass or 750 ml)

Bananas 8 in a day

Soup as much as possible

Drink at least 10- 12 glasses of water in whole day

Also drink additionally lemon water, liker tea or coffee without sugar and milk.

Soup- 0.8 kg (28 ounces)
water, 6-large size onion, few  number whole tomatoes, one cabbage or other vegetables , one bundle leafy vegetables-spinach, pudina/basil etc. except peas or seeds

Day-05
Mutton ( half kg without fat with least spices in a day)

Tomatoes - 6

Drink at above

Day-06
Eat meat as much as possible but without fat with least spices

Eat vegetables and friuts as much as possible

Drink as above

Day- 07
Rice  as normal requirement- prepared from manually (dekhi-chata)

Friuts juices as required  without sugar

Drink as above

Detect Body Mass Index (BMI) = Weight in kg/ height in meter square, if BMI lie in 18.5 to 25 that is normal, if greater than 25 i.e  over weight and less than 18.5 is mal-nourish.

Precautions- Feel weakness, don’t take both (remedy and food restriction) initiative at a time.

.....people,s homoeopathy....
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               To be continued